Hot Yoga





About 10 years ago I was injured and did Bikram Hot Yoga to help the healing process. It worked, and  after 2 years of being a faithful yogi life got in the way. Today I started Hot Yoga again. Not at Bikram but at a lovely clean and inviting studio in Atascadero. Be Well Center. http://www.hotyoga-atascadero.com
I showed up at 6:30 am and was the only one there...At first I was a bit uneasy about being alone, but Janet the instructor actually did the class right next to me. It was terrific. I got great personal help and she made me feel very welcome. I remembered how good I felt when I was a hot-yogi and am going to continue with it again. It is intense but the rewards are well worth it.

Now off to birthday lunch with my dear friend, Kary. We are going to Los Osos to our favorite Thai hole in the wall, Noi's.   
Please check it out if you are ever so inclined...one of the greatest places on the central coast. Check it out here on yelp..


Be The Change


Connect with someone you've never met -- and pour your full presence into that interaction.
Sounds easy. It's Not. I have noticed in this new day of technology people can hardly look at each other. We spend more time looking down at our phones than looking around at our surroundings.  We are loosing the art of PERSONAL communication. I am guilty for sure and I am raising 2 teenage daughters that I am so afraid for. They need to learn the soon to be lost art of personal contact, communication and body language.I can see in the future classes in schools for educating kids on the principles of Personal Communication or communicating in person...you get the idea.
This was writtten by a 16 year old..way ahead of her time.
Communication skills lost to technology | MyCentralJersey.com | MyCentralJersey.com 
My personal goal is to keep my head up, look people in the eye and listen...really listen. 
There is nothing better than meeting someone for the first time and getting a good look in the eye and a nice solid hand shake.

A day at the beach...

Yesterday we went to Atascadero State Beach in Morro Bay. It is a lovely spot that is dog friendly. Needless to say all dogs and humans had a great time.





After our time on the beach it was off to Tognazzini's
Restaurant in Morro Bay to have dinner with Greg's brother Nick and the rest of the Perello family.

Christine, Dominic, Greg, Chris and Nick
It is always a fun time with this family. They are opinionated, liberal, funny and down right wonderful. I am lucky to be a part of this great clan.

Peace

Across the street today there is going to be a wedding. The bride put letters in all of the mailboxes in the neighborhood to warn us all of the traffic, noise etc. That was very kind of her. 
Yesterday during the set-up of the yard it was not very peaceful. There was yelling, banging and lots of 4 letter word shouting all day long. You could feel the anger and frustration energy  buzzing around their yard like a giant pissed off bumble bee.






Remind yourself that the greatest technique for bringing peace into your life is to always choose being kind when you have a choice between being right or being kind.This is the single most effective method I know for having a sense of peace. And you have that choice in all your interactions.

Training or Abuse

Yesterday, while working with Dr. Sadie we were called out to a ranch to stitch up a head wound on a 12 year old stallion. When we arrived the owner was hitting the horse in the face with the lead rope from the halter and chasing the horse backwards while striking it in the face...not a pretty picture. I  wonder how it got the head wound? This behavior is not acceptable to me but unfortunately there are still people that call themselves horsemen using these archaic practices. These  are measures that most horsemen can agree are, by definition, abusive.


These include:
  • Hang-tying to break down a horse’s resistance and promote a lowered head carriage (by exhausting the neck muscles).
  • Riding or longeing to exhaustion (far beyond the length of time needed to “get the fresh out”).
  • Excessive spurring, especially with so-called “rock grinders” (extremely sharp spurs), causing bleeding and/or “spur dents” (indentations in the cartilage between ribs).
  • Excessive jerking on the mouth, especially with a severe bit (such as a super-narrow-gauge twisted-wire snaffle), causing injury to the tongue, bars, or lips.
  • Excessive jerking on the lead shank, especially when a chain is used over the face or in the mouth, causing injury.
  • Excessive whipping or beating, from the saddle or the ground, causing terror or injury (thrashings that represent an expression of anger and frustration rather than a measured attempt at discipline).
  • Hitting about the head, especially with a solid weapon.
  • “Bitting around” for excessive periods (where a horse is left to stand for hours with his head tied around to one side, then the other, to enforce flexibility).
  • Withholding food or water to create submissiveness. (Cutting back on the grain ration of a hot horse is OK; starving a horse into weakness is not.)






It is amazing to me that people still feel it is okay to treat one of the most magnificent, courageous and beautiful animals in the world with such disrespect. Shameful.


I leave you with a quote from one of the best natural horsemen in the world...


"Empathy for the horse is the capacity of a person to be able to feel what the horse feels, to read a situation the same way, and to have an understanding of what the horse is going to do in response to that situation. That’s empathy, or feeling with the horse, and it’s a real effective way of learning from the horse. Even before the horse does whatever he’s about to do, a person who’s this way is going to understand the reason a horse does something. It takes time to get that deep knowledge of horses." ~ Bill Dorrance

EYES, EYES,EYES...

Not such a good day in horse world yesterday. Went to let Seymour play in the arena and when I took off his fly mask his left eye was swollen shut again! Another ulcer! As I was talking to Dr. Sadie on the telephone about Seymour's eye I watch Smooch roll in the arena and when she stood up...WHAM sand and rocks in her right Eye! Yes she too has an ulcer.


 REALLY...




Ulcerated Eye
superficial ulcer light green area

Here is the DEFINITION and treatment information if you are interested...

A corneal ulcer (ulcerative keratitis) is the most serious eye disease that veterinarians treat. Defined as a lesion in which the outer layer and some of the middle layer of the cornea have been lost, even simple ulcers can quickly progress to larger, more complicated ones if not diagnosed and treated promptly. A corneal ulcer can even lead to an infection of the eye's inner structures.
Corneal ulcers can be classified by their cause. There can be mechanical causes such as abrasions, foreign objects, or ingrown eyelashes. Some corneal ulcers are caused by infectious organisms like bacteria, fungi, or viruses. If the horse has a paralyzed facial nerve, he might not be able to blink properly or close the eye to protect it. There is even a disease in which horses cannot produce tears called keratoconjuctivitis sicca, which causes the eyes to become dry and prone to damage.
You should contact your veterinarian immediately if your horse shows any of these signs:
  • Squinting;
  • Tearing;
  • Unable to tolerate bright sunlight;
  • A cloudy or blue eye;
  • A red, swollen eye.
Your veterinarian will perform a complete ophthalmological examination of both of your horse's eyes, including staining the corneas to check for an ulcer. Abrasions to the cornea are often difficult to see without specific dyes, even with the proper lighting and equipment. Defects in the outer layer of the cornea allow the dye to diffuse into the middle layer, and appear bright, fluorescent green.

If the cornea takes up this stain, the next step is to determine the seriousness of the ulcer. A small, shallow defect that just appeared that day should heal rapidly with simple, straightforward treatment. However, a deep or infected ulcer might need additional diagnostic tests and more aggressive treatment. Your veterinarian might need to take a culture of the eye and samples of affected eye tissue to look for infectious organisms. Additional stains might also be required.
The goal of treatment is to remove the cause, prevent the eye from getting worse, and support the eye while it heals. This support might include ointment for pain and a separate ointment for infection (not a steroid!). In the case of more serious ulcers, this medication might be given in liquid form through a tube sutured underneath the upper eyelid. Also, an eyelid flap or even a contact lens might be used to cover and protect the defect while it heals.
Noticing that your horse has a problem with its eye is the most important step in healing corneal ulcers. The sooner a diagnosis can be made and treatment started, the better your horse's chances for a smooth recovery. Especially when treating eyes, it's best to let your veterinarian figure out what is wrong and prescribe the right medicine, since no medicine or the wrong medicine could cause permanent damage.


For me this means 4 times a day or more if possible for 3 days I put Atropine drops in both horses eyes along with BNP antibiotic ointment. Not so fun...horses can run really fast backwards if they want to. It is also very painful...which make me sad for my buddies. Lots of LOVE and treats coming their way for the next few days...



Summertime....

Summer in our house has officially begun..Slept till 7 AM. Took a  long walk with Greg and we found a swimming hole...A beautiful swimming hole. 




Then Izzy, Maddy Daddy and our friend Nick went swimming...OH and they brought Olive!



After our walk, I spent the morning in our pastures, identifying weeds and grasses. I am working with 
www.livestockandland.org on manure management and pasture management. It is time to figure out what grasses can stay and what need to go...fascinating! 



Learning to Scan


mom and dad 001
This is my Mom and Dad. It is such a great picture of them. I am learning all about scanning because I want to put together my mom’s recipes. She was a fabulous cook who took classes all over the world. I have most of her recipes and want to put them in a format I will share and have forever. Kind of an Ode to Rosemary… 
Maybe "Rosemary's Recipes"

Mid Life Crisis Car


This is my birthday present to myself! I have wanted one of these wagons for 30 years and here she is. Meet
Miss Oddette....
This is the definition  of a don't need just want item. She lived in Coupeville, Washington and I got her from an estate sale. I Love her...she is perfect just the way she is!



                                          1981 300TD Turbo Diesel Station Wagon
  • Classic White with Palomino MB-Tex
  • 144,000 documented miles since new
  • sunroof, rear-facing 3rd seat,luggage rack cross bars, luggage/parcel divider
  • one owner, 100% original paint
  • new home, Santa Margarita, California
I still can't get over this wagon. I've never seen a cleaner interior. Ever. It looks like it has 44,000 miles not 144,000. 30 years ago the one and only owner of this W123 wrapped the carpet in plastic, and if that wasn't enough, she then put two sets of protective floor mats on top. Pictured in the photo below is a factory driver side floor mat that has never seen a shoe. Believe it.























The original owner documented every mile, service check, 
maintenance and gasoline stop ever in this car. It is truly amazing.
Happy Birthday to me...

Busy Busy Hillbilly...

Watch out neighborhood, the Hillbilly's have an arena ! I have always loved a good riding arena. They come in so handy. Not only are they a great places to master some training techniques, but they act as a wonderful turn out area for your horses to play, roll and just generally hang out. I call mine Hillbilly because it was done on a shoestring budget. That being said it is much better than what we had before.I have been trying to spread the sand for the arena. Not as easy as it looks. Daddy helping too.
Hillbilly Daddy



The best thing just happened. My neighbor John, this is his tractor, just came and gave me a lesson on spreading the sand! I was doing it all wrong...yea. I love to learn new things.
The only thing better than learning new things is eating fruits and vegetables that you grow!Here are my first 3 cherries of the season, right off our tree.



Seymour...ouch!









Seymour is my 27 year old European Trekahner. Fancy breed of Thoroughbred. He has an ulcer (tear) on his cornea. Horses get these more often than you think. They are prey animals, so they can spook easily. They are always watching out for themselves. If they aren't careful they can hit or rub their eyes on things...or if they are just plain stupid. With Seymour it is neither of these things, he is just old, and forgetful. I watch him in the pasture, where he loves to sleep laying down and LOVES to roll. He just forgets to close his eye and then it gets scraped on the ground while he is rolling. He can still roll all the way over and when it is time for medicine (every 4 hours salve in the eye) he can still run backwards much faster than I can. He is a great part of my animal family and I will treat him with the care and dignity he deserves. Even if he forgets....





On a brighter note, today was another outside day, My favorite kind actually. Planted two new pots and weeded the vegetable garden...it needed it. It is now getting warm enough that my vegetables should really start to grow. 


 before

  after


The rest of my day will be spent  at a birthday party for my my dear friend, John. I am bringing Deviled Eggs. The eggs are from my neighbor, gathered today. I made the mayonnaise and grew the chives.



Very homey, my girl friend Kary would Say!

Catching up

have been M.I.A. for a couple of days. Just been busy with life. I spent the day before yesterday spraying, yep the dreadful spraying, yellow star thistle. An abnoxious weed that if not managed will take over everything you own...and more. Because of my lack of knowledge around weeds, pasture and manure management, water erosion etc. I have become a stakeholder in the pilot program  Livestock and Land.www.livestockandland.org
The program was created by Ecology Action.www.ecoact.org
The program aims to achieve immediate and lasting water quality and watershed improvements by educating livestock owners on Best Management Practices (BMPs). The educational opportunities are conveyed via workshops, technical trainings and demonstration projects. By raising the awareness in the community we will achieve the cultural changes necessary for healthy livestock and watershed management. I am hoping to become a demonstration site for this program. In the mean time I will be spreading the word and trying to help educate small ranch and farm people in the never ending poop and mud issues we all have with our beloved large animals.

My passion is horses. I have 3. Bambi, Seymour and Smooch! Between the flys, poop, and erosion issues these friends of mine create..I am hoping to learn how to make their homes a better place for all of us!

In the Garden

I just got eggs from a neighbor of mine. this photo is of Toby, my friends rooster. Isn't he pretty?
TOBY
AFTER
BEFORE
Today in my garden I cleaned flower beds and added new bark. We have a huge pile of bark in our driveway that needs a home. 

Monday just dooting...

Dooting, (rhymes with booting) is Gregs term for doing what ever you want. It comes in handy for lots of things...I am dooting on the computer now!
His other favorite term is DOGOMAR. Which translates to "don't go to the market." Thats a chef term I guess. The girls and I know we will be having dinner out of whatever he can find in the kitchen. Never any complaints from his meals, he can make a can of creamed corn taste good. 


Yesterday, Greg cooked paella for Chef Charlie at this fundraising event that was held at Templeton Park.


Sunday, June 5, 2011

Join the Pinot Noir Producers of Paso Robles and 20 great chefs for an afternoon of great wine, creative Paella dishes, and dance to the live Latin guitar world fusion beats of Incendio. Sunday, June 5, 2011. Mingle with the winemakers and discover how the sense of place is reflected in each glass of their Pinot Noir. Visit each of the 20 chefs and taste the wonderful flavors of their talent to create a unique Paella to pair with the local Pinot Noirs. Find out why Paso Robles is legendary for its friendliness. Breathe in the aromas of the Paellas simmering in the pans, and taste why leading food magazines identify this area as a great place for wonderful cuisine made with locally grown and farm fresh ingredients.

After the event we hung out with our friends Maegan Loring , her wild boar paella was voted #1 at the event and our very winey friend Eric Fister. . It was great catching up with Maegan. She has a new restaurant "The Neon Carrot". www.theneoncarrot.com 
I am embarrassed to say I have not been to The Neon Carrot. I am going to take care of that this week.

She is so funny and full of life. We drank lovely Windward Pinot Noir Rose wine and chatted about the restaurant business. She asked me if I missed it and I didn't immediately say NO! That was weird because for the last 4 years I have had myself convinced I didn't. Miss it, that is. Funny what time does...We talked about so many things. Getting older. Getting wiser. Being happy about who you are and how you look. And mostly we talked about what wonderful husbands we have. She and I feel so much the same about our men, and we know how lucky we are to have such great lives with them.

The after party was held at Windward Vineyard.I had never been to Marc and Magggie Goldbergs winery, even though we sold their Pinots for years at 1865. The wines are stellar and the tasting room is great! Below is the winery information. I highly recommend taking a drive to their spot!



Tasting Room

Open Daily
10:30am - 5:00pm

P:
 805.239.2565
F: 805.239.4005
info@windwardvineyard.com

1380 Live Oak Road
Paso Robles
CA, 93446

Rainy Saturday Fun...

First just let me say, Trader Joe's has the best frozen croissant product! You leave them out overnight and they rise. Then pop them in to a 350 degree oven for 12-15 min. and they are perfect! Nice way to start another rainy day in JUNE!

Yesterday my dear friend Kary took me to lunch at one of my favorite spots, Artisan Restaurant in Paso Robles. It was terrific as usual. After lunch we went to Happy Acres Family Farm, and what a happy place it is.
There are at least 100 goats and several mini horses and a mini horse foal. A BABY MINI! So awesome.


Here is a little bio about the farm...


Happy Acres Family Farm is a California state licensed working goat dairy. It is new and unique to the Central Coast. Happy Acres started with one special goat named Stella. Owner Stephanie Simonin brought Stella to the farm to help feed orphan calves her husband brought home. Today Stella still leads an ever expanding herd of goats. The goat herd today is made up of four unique breeds totaling over 200 head. Happy Acres' goat milk is all natural and hormone-free. The milk has a wonderfully high butterfat content essential in producting dairy products such as fresh goat milk, cheese, ice-cream, lotion, soap and other skincare products.



 You can visit them at

1955 TEMPLETON RD * TEMPLETON, CA *  805.434.7580






Picture





Equine First Aid Kit and Small Animal Kit


I am studying to become an Equine Veterinary Technician. Thought you might find this interesting.

It is important to be ready for any trouble you might have with your pets. 
Consult your veterinarian when developing the first aid kit. The items below are a good start to your kit!
Striker...one of my favorite clients!



Equine First Aid Kit
Antibiotic ointment (for wounds)
Antibiotic eye ointment
Bandage scissors
Bandage tape
Betadine® (povidone-iodine) or Nolvasan® (chlorhexidine), scrub and solution
Cotton bandage rolls
Cotton-tipped swabs
Elastic bandage rolls
Eye rinse (sterile)
Gauze pads and rolls
Isopropyl alcohol/alcohol prep pads
Latex gloves or non-allergenic gloves
Medications (minimum 2 week supply, with clearly labeled instructions)
Non-adherent bandage pads
Saline solution (for rinsing wounds)
Sterile lubricant (water-based)
Thermometer (digital)
Tincture of green soap
Tourniquet
Towel and washcloth
Tweezer


Jubliee, OLIVE and Jada...on an adventure

Small Animal First Aid Kit
Consult your veterinarian when developing the first aid kit. 
Activated charcoal (liquid)
Anti-diarrheal liquid or tablets
Antibiotic ointment (for wounds)
Antibiotic eye ointment
Bandage scissors
Bandage tape
Betadine® (povidone-iodine) or Nolvasan® (chlorhexidine), scrub and solution
Cotton bandage rolls
Cotton-tipped swabs
Elastic bandage rolls
Eye rinse (sterile)
Flea and tick prevention and treatment
Gauze pads and rolls
Ice cream sticks (which may be used as splints)
Isopropyl alcohol/alcohol prep pads
Latex gloves or non-allergenic gloves
Liquid dish detergent (mild wound and body cleanser)
Measuring spoons
Medications and preventatives (such as heartworm prevention), minimum 2-week supply, with clearly labeled instructions. Provide veterinary and pharmacy contact information for refills.
Non-adherent bandage pads
Saline solution (for rinsing wounds)
Sterile lubricant (water based)
Styptic powder (clotting agent)
Syringe or eyedropper
Thermometer (digital)
Tourniquet
Towel and washcloth
Tweezers 

Is it really June?

What is with this weather? Is it really June? Greg reminded me this morning that in the 80"s, he thinks 1988...we had some rain every month. So far this year too!



A very good friend of mine is having the Grand Opening of his new Sporthorse Breeding,Training and Sales facility "Templeton Farms" today. My good friend Kary and I are going to lunch ( still birthday week) then to the grand opening!
Check out this amazing new ranch...www.templetonfarms.com

It's my birthday..

Today I am 52. It is hard to believe at times. I had a wonderful morning with my husband, took a 2 hour walk around Santa Margarita then rode my horse Smooch.I feel pretty good, admittedly a bit older. I bought myself a birthday present which is not ready to pick up until tomorrow. It is in LA. Greg and I will take the train down to pick it up early tomorrow morning. What is it you say? 1981 TD Mercedes Wagon. A car I have wanted  for 30 years. I found a guy who does nothing but restore diesel Mercedes and I went for it! Pretty excited. Here she is...

Zac Brown Band





Went with my good friends and my girls to see the Zac Brown Band in Santa Barbara at the County Bowl. It was literally one of the best concerts I have ever been to. I have been to a lot of concerts...My girls, Maddy and Izzy, and my friends Gary and Terry are County Bowl Virgins.So much fun to share this with them. We all partied like rock stars...especially me? Below will be a link to the bands latest hit song...Colder Weather, ENJOY!

COLDER WEATHER-ZAC BROWN BAND

How do you know?

Yesterday, I was looking for a new doctor's office for my daughter. I was in the wrong place and was parked trying to figure out where to go...and then it happened. An old women and her helper were trying to cut through the landscape and up over a curb to shorten their path to the office building. She fell. Bad. I thought OH S***, she needs help. Her skin on her leg was like tissue paper and she had scraped of a 6in piece of it in to a hanging flap!. She was sitting on her butt in the dirt with her legs up hill. Funny now, at the time a bit unnerving. Her helper was her grandson, he was in panic mode and not to much help. She was a funny old gal and all she could think to say was, "I got all these people coming from Bakersfield". If she said it once she said it 13 times...I got her to her Dr.s office and left her in good hands. Her leg was bandaged, and she was smiling. I just keep wondering how she did with all those people from Bakersfield...