Hot Yoga





About 10 years ago I was injured and did Bikram Hot Yoga to help the healing process. It worked, and  after 2 years of being a faithful yogi life got in the way. Today I started Hot Yoga again. Not at Bikram but at a lovely clean and inviting studio in Atascadero. Be Well Center. http://www.hotyoga-atascadero.com
I showed up at 6:30 am and was the only one there...At first I was a bit uneasy about being alone, but Janet the instructor actually did the class right next to me. It was terrific. I got great personal help and she made me feel very welcome. I remembered how good I felt when I was a hot-yogi and am going to continue with it again. It is intense but the rewards are well worth it.

Now off to birthday lunch with my dear friend, Kary. We are going to Los Osos to our favorite Thai hole in the wall, Noi's.   
Please check it out if you are ever so inclined...one of the greatest places on the central coast. Check it out here on yelp..


Be The Change


Connect with someone you've never met -- and pour your full presence into that interaction.
Sounds easy. It's Not. I have noticed in this new day of technology people can hardly look at each other. We spend more time looking down at our phones than looking around at our surroundings.  We are loosing the art of PERSONAL communication. I am guilty for sure and I am raising 2 teenage daughters that I am so afraid for. They need to learn the soon to be lost art of personal contact, communication and body language.I can see in the future classes in schools for educating kids on the principles of Personal Communication or communicating in person...you get the idea.
This was writtten by a 16 year old..way ahead of her time.
Communication skills lost to technology | MyCentralJersey.com | MyCentralJersey.com 
My personal goal is to keep my head up, look people in the eye and listen...really listen. 
There is nothing better than meeting someone for the first time and getting a good look in the eye and a nice solid hand shake.

A day at the beach...

Yesterday we went to Atascadero State Beach in Morro Bay. It is a lovely spot that is dog friendly. Needless to say all dogs and humans had a great time.





After our time on the beach it was off to Tognazzini's
Restaurant in Morro Bay to have dinner with Greg's brother Nick and the rest of the Perello family.

Christine, Dominic, Greg, Chris and Nick
It is always a fun time with this family. They are opinionated, liberal, funny and down right wonderful. I am lucky to be a part of this great clan.

Peace

Across the street today there is going to be a wedding. The bride put letters in all of the mailboxes in the neighborhood to warn us all of the traffic, noise etc. That was very kind of her. 
Yesterday during the set-up of the yard it was not very peaceful. There was yelling, banging and lots of 4 letter word shouting all day long. You could feel the anger and frustration energy  buzzing around their yard like a giant pissed off bumble bee.






Remind yourself that the greatest technique for bringing peace into your life is to always choose being kind when you have a choice between being right or being kind.This is the single most effective method I know for having a sense of peace. And you have that choice in all your interactions.

Training or Abuse

Yesterday, while working with Dr. Sadie we were called out to a ranch to stitch up a head wound on a 12 year old stallion. When we arrived the owner was hitting the horse in the face with the lead rope from the halter and chasing the horse backwards while striking it in the face...not a pretty picture. I  wonder how it got the head wound? This behavior is not acceptable to me but unfortunately there are still people that call themselves horsemen using these archaic practices. These  are measures that most horsemen can agree are, by definition, abusive.


These include:
  • Hang-tying to break down a horse’s resistance and promote a lowered head carriage (by exhausting the neck muscles).
  • Riding or longeing to exhaustion (far beyond the length of time needed to “get the fresh out”).
  • Excessive spurring, especially with so-called “rock grinders” (extremely sharp spurs), causing bleeding and/or “spur dents” (indentations in the cartilage between ribs).
  • Excessive jerking on the mouth, especially with a severe bit (such as a super-narrow-gauge twisted-wire snaffle), causing injury to the tongue, bars, or lips.
  • Excessive jerking on the lead shank, especially when a chain is used over the face or in the mouth, causing injury.
  • Excessive whipping or beating, from the saddle or the ground, causing terror or injury (thrashings that represent an expression of anger and frustration rather than a measured attempt at discipline).
  • Hitting about the head, especially with a solid weapon.
  • “Bitting around” for excessive periods (where a horse is left to stand for hours with his head tied around to one side, then the other, to enforce flexibility).
  • Withholding food or water to create submissiveness. (Cutting back on the grain ration of a hot horse is OK; starving a horse into weakness is not.)






It is amazing to me that people still feel it is okay to treat one of the most magnificent, courageous and beautiful animals in the world with such disrespect. Shameful.


I leave you with a quote from one of the best natural horsemen in the world...


"Empathy for the horse is the capacity of a person to be able to feel what the horse feels, to read a situation the same way, and to have an understanding of what the horse is going to do in response to that situation. That’s empathy, or feeling with the horse, and it’s a real effective way of learning from the horse. Even before the horse does whatever he’s about to do, a person who’s this way is going to understand the reason a horse does something. It takes time to get that deep knowledge of horses." ~ Bill Dorrance

EYES, EYES,EYES...

Not such a good day in horse world yesterday. Went to let Seymour play in the arena and when I took off his fly mask his left eye was swollen shut again! Another ulcer! As I was talking to Dr. Sadie on the telephone about Seymour's eye I watch Smooch roll in the arena and when she stood up...WHAM sand and rocks in her right Eye! Yes she too has an ulcer.


 REALLY...




Ulcerated Eye
superficial ulcer light green area

Here is the DEFINITION and treatment information if you are interested...

A corneal ulcer (ulcerative keratitis) is the most serious eye disease that veterinarians treat. Defined as a lesion in which the outer layer and some of the middle layer of the cornea have been lost, even simple ulcers can quickly progress to larger, more complicated ones if not diagnosed and treated promptly. A corneal ulcer can even lead to an infection of the eye's inner structures.
Corneal ulcers can be classified by their cause. There can be mechanical causes such as abrasions, foreign objects, or ingrown eyelashes. Some corneal ulcers are caused by infectious organisms like bacteria, fungi, or viruses. If the horse has a paralyzed facial nerve, he might not be able to blink properly or close the eye to protect it. There is even a disease in which horses cannot produce tears called keratoconjuctivitis sicca, which causes the eyes to become dry and prone to damage.
You should contact your veterinarian immediately if your horse shows any of these signs:
  • Squinting;
  • Tearing;
  • Unable to tolerate bright sunlight;
  • A cloudy or blue eye;
  • A red, swollen eye.
Your veterinarian will perform a complete ophthalmological examination of both of your horse's eyes, including staining the corneas to check for an ulcer. Abrasions to the cornea are often difficult to see without specific dyes, even with the proper lighting and equipment. Defects in the outer layer of the cornea allow the dye to diffuse into the middle layer, and appear bright, fluorescent green.

If the cornea takes up this stain, the next step is to determine the seriousness of the ulcer. A small, shallow defect that just appeared that day should heal rapidly with simple, straightforward treatment. However, a deep or infected ulcer might need additional diagnostic tests and more aggressive treatment. Your veterinarian might need to take a culture of the eye and samples of affected eye tissue to look for infectious organisms. Additional stains might also be required.
The goal of treatment is to remove the cause, prevent the eye from getting worse, and support the eye while it heals. This support might include ointment for pain and a separate ointment for infection (not a steroid!). In the case of more serious ulcers, this medication might be given in liquid form through a tube sutured underneath the upper eyelid. Also, an eyelid flap or even a contact lens might be used to cover and protect the defect while it heals.
Noticing that your horse has a problem with its eye is the most important step in healing corneal ulcers. The sooner a diagnosis can be made and treatment started, the better your horse's chances for a smooth recovery. Especially when treating eyes, it's best to let your veterinarian figure out what is wrong and prescribe the right medicine, since no medicine or the wrong medicine could cause permanent damage.


For me this means 4 times a day or more if possible for 3 days I put Atropine drops in both horses eyes along with BNP antibiotic ointment. Not so fun...horses can run really fast backwards if they want to. It is also very painful...which make me sad for my buddies. Lots of LOVE and treats coming their way for the next few days...



Summertime....

Summer in our house has officially begun..Slept till 7 AM. Took a  long walk with Greg and we found a swimming hole...A beautiful swimming hole. 




Then Izzy, Maddy Daddy and our friend Nick went swimming...OH and they brought Olive!



After our walk, I spent the morning in our pastures, identifying weeds and grasses. I am working with 
www.livestockandland.org on manure management and pasture management. It is time to figure out what grasses can stay and what need to go...fascinating!